The Best Healthy Banana Bread (Vegan & Gluten-Free)

Name: The Best Healthy Banana Bread (Vegan & Gluten-Free)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1.0
Ingredients: 3 ripe bananas, mashed; 1/4 cup maple syrup; 1/4 cup almond milk; 1/3 cup unsweetened applesauce; 1 teaspoon vanilla extract; 1 1/2 cups gluten-free all-purpose flour; 1 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon

Highlighted under: Healthy & Light

Savor the delightful flavors of this moist and fluffy banana bread that's both vegan and gluten-free! Made with ripe bananas, wholesome ingredients, and natural sweeteners, this recipe is perfect for breakfast, snacks, or dessert. Enjoy a guilt-free treat that’s not only delicious but also nutritious, ideal for vegans and health-conscious bakers alike.

Created by

Lucy Price

Last updated on 2025-11-22T10:42:36.504Z

This banana bread is a family favorite, made healthier for everyone to enjoy.

Nutritional Benefits

This Healthy Banana Bread is not only delicious but also packed with nutritional benefits. Ripe bananas are a great source of potassium, which is essential for heart health and blood pressure regulation. Additionally, bananas provide dietary fiber, helping to improve digestion and keep you feeling full longer.

The use of almond milk and unsweetened applesauce adds moisture without unnecessary calories. Almond milk is low in calories and is rich in vitamin E, an antioxidant that helps protect your cells. The applesauce acts as a natural sweetener, reducing added sugar while contributing to the bread's moist texture.

Using gluten-free all-purpose flour ensures that this banana bread is accessible to those with gluten sensitivities. Many gluten-free flours contain added protein and nutrients, making this baked good a nutritious option for everyone.

Perfect Pairings

This banana bread is incredibly versatile and can be enjoyed in many different ways. For a hearty breakfast, spread a layer of almond butter or peanut butter on a warm slice. The creamy nut butter complements the sweetness of the banana bread beautifully, providing extra protein to kick-start your day.

If you're looking for a delicious snack idea, consider serving your banana bread with a side of fresh fruit. Slices of strawberries, blueberries, or even a handful of nuts can enhance the flavors and add a satisfying crunch, making a well-rounded treat.

For a delightful dessert, enjoy a slice of this banana bread with a scoop of dairy-free ice cream. The combination of warm banana bread and cold ice cream is sure to please everyone at the table. You can even drizzle a little raw chocolate sauce on top for an extra special touch.

Storage Tips

Ingredients

Wet Ingredients

3 ripe bananas, mashed
1/4 cup maple syrup
1/4 cup almond milk
1/3 cup unsweetened applesauce
1 teaspoon vanilla extract

Dry Ingredients

1 1/2 cups gluten-free all-purpose flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon

Make sure all ingredients are at room temperature.

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a loaf pan.

Mix Wet Ingredients

In a large bowl, mix the mashed bananas, maple syrup, almond milk, applesauce, and vanilla extract until well combined.

Combine Dry Ingredients

In another bowl, whisk together the gluten-free flour, baking soda, salt, and cinnamon.

Combine Mixtures

Gradually add the dry ingredients to the wet mixture, stirring until just combined.

Bake

Pour the batter into the prepared loaf pan and bake for 40-45 minutes or until a toothpick comes out clean.

Cool and Serve

Let the banana bread cool in the pan for 10 minutes before transferring to a wire rack.

Enjoy your delicious banana bread!

Why Vegan and Gluten-Free?

Choosing vegan and gluten-free options for your baking can open up a world of flavors while accommodating various dietary preferences. This banana bread caters to vegans who seek delicious alternatives to traditional recipes, replacing eggs and dairy with wholesome ingredients. The result? A delightful treat that doesn't compromise on taste or texture.

Gluten-free baking isn't just a trend; it's a necessity for many. By opting for gluten-free flour, you can create scrumptious baked goods without including gluten, making it accessible for those with sensitivities. Plus, experimenting with different gluten-free flours can lead to unique flavors in your baking.

Customization Ideas

This banana bread recipe serves as a wonderful base for creativity! Feel free to customize it by adding in your favorite mix-ins. Nuts, such as walnuts or pecans, provide a delightful crunch and healthy fats, while chocolate chips can add an indulgent touch that satisfies your sweet tooth.

For those who enjoy a little extra spice, consider adding a pinch of nutmeg or a few tablespoons of chopped dried fruit like cranberries or dates. These additions not only enhance the flavor profile but also contribute to the nutritious value of your banana bread, making it even more enjoyable.

Questions About Recipes

→ Can I substitute the maple syrup?

Yes, you can use agave syrup or another liquid sweetener.

→ How do I store the banana bread?

Store it in an airtight container at room temperature for up to 3 days.