Easy Chicken & Vegetable Stir Fry

Name: Easy Chicken & Vegetable Stir Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breast, sliced; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 3 tablespoons soy sauce; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon ginger, grated; Salt and pepper to taste; Cooked rice or quinoa for serving

Highlighted under: Healthy & Light

Whip up a quick and nutritious meal with this Easy Chicken & Vegetable Stir Fry. Packed with colorful veggies and tender chicken, this dish offers a perfect blend of flavors and textures, making it an ideal choice for busy weeknights or healthy meal prep. Ready in just 30 minutes, it’s a delightful way to enjoy a homemade dinner that's both satisfying and light.

Created by

Lucy Price

Last updated on 2025-11-26T07:27:08.931Z

Experience the joy of cooking with this quick and delicious stir fry that is perfect for any night of the week.

The Benefits of Quick Cooking

In our fast-paced lives, it’s essential to whip up nourishing meals that don’t take hours in the kitchen. This Easy Chicken & Vegetable Stir Fry stands as a perfect solution. With just a few ingredients and minimal time, you can create a delightful dish that is not only satisfying but also loaded with nutrients. Quick cooking allows you more quality time with family while maintaining a healthy diet.

Moreover, quick meals like this stir fry facilitate better meal planning. You can incorporate a variety of seasonal vegetables to keep your menu fresh and exciting. This adaptability means you can customize the recipe based on what you have on hand, further cutting down on food waste and ensuring the use of fresh, healthy ingredients.

Healthy Eating Made Simple

Eating healthy doesn’t have to be complicated. This Easy Chicken & Vegetable Stir Fry showcases how straightforward it can be to incorporate lean proteins and an array of colorful vegetables into your diet. Chicken breast is a fantastic source of protein while providing essential amino acids that your body needs for repair and growth.

The vegetables add not only a vibrant appearance but also a plethora of vitamins and minerals essential for maintaining overall health. The incorporation of garlic and ginger further enhances the nutritional profile, providing anti-inflammatory properties and aiding in digestion. Together, these ingredients create a balanced meal that supports your health goals.

Family-Friendly Dinners

Finding dinner options that please everyone can be a challenge, especially on busy weeknights. This stir fry recipe is a winner with families, as it combines flavors and textures that appeal to both kids and adults alike. The colorful medley of vegetables encourages children to eat more greens, while the savory chicken keeps them satisfied.

Additionally, this dish invites teamwork in the kitchen. Get your family involved by letting them choose their favorite vegetables or help with the cooking process. A shared cooking experience not only fosters a love for nutritious food but also creates lasting family memories around the dinner table.

Ingredients

Ingredients for Chicken & Vegetable Stir Fry

1 lb boneless, skinless chicken breast, sliced
2 cups mixed vegetables (bell peppers, broccoli, carrots)
3 tablespoons soy sauce
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon ginger, grated
Salt and pepper to taste
Cooked rice or quinoa for serving

Feel free to customize with your favorite vegetables!

Steps

Prepare the chicken

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the sliced chicken and season with salt and pepper. Cook until browned, about 5-7 minutes.

Add the vegetables and sauce

Stir in the minced garlic, grated ginger, and mixed vegetables. Cook for another 5 minutes, then add the soy sauce and cook for an additional 3-5 minutes until everything is cooked through.

Serve

Serve the stir fry over cooked rice or quinoa and enjoy your meal!

Garnish with sesame seeds or green onions if desired.

Storage Tips

If you find yourself with leftovers after dinner, don’t worry! This chicken and vegetable stir fry stores well in the refrigerator for up to three days. Simply place it in an airtight container, and it will be ready for a quick reheat the next day. This makes it an excellent option for pre-prepped meals as well.

To reheat, simply warm it in the microwave or a skillet over low heat until heated through. Pair it with fresh rice or quinoa to refresh the meal and enjoy healthy leftovers without any hassle.

Serving Suggestions

For an extra burst of flavor, consider garnishing your stir fry with chopped green onions or a sprinkle of sesame seeds before serving. You can also add a touch of sriracha or chili flakes for a spicier kick, depending on your taste preferences.

Some enjoy pairing this dish with a side of steamed dumplings or a fresh salad. Such combinations not only enhance the meal but also provide a balanced plate, ensuring everyone leaves the table satisfied.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used for convenience and will work well in this recipe.

→ How can I make this dish spicy?

Add red pepper flakes or sliced jalapenos to the stir fry for an extra kick.