Taco Soup
Highlighted under: Comfort Food
Savor the comforting goodness of this hearty Taco Soup recipe that combines zesty seasoning, protein-packed beans, and fresh vegetables for a delicious and satisfying meal. Perfect for busy weeknights or cozy gatherings, this soup is sure to become a family favorite. Serve it with your favorite toppings like shredded cheese, avocado, and tortilla chips for an extra touch of flavor.
This Taco Soup is a delightful blend of flavors and textures that will warm your heart and satisfy your hunger.
A Perfect Weeknight Meal
Taco soup is the epitome of convenience when it comes to meal prep. Not only can it be whipped up in under an hour, but it also thrives on pantry staples and fresh ingredients you probably already have on hand. This makes it an excellent option for busy weeknights, allowing you to serve a hearty, nutritious dinner without hours of cooking.
On top of its quick preparation, this taco soup is versatile. You can customize it with any vegetables and beans you adore, making it an adaptable meal for picky eaters. If your family enjoys a bit more heat, consider adding jalapeños or crushed red pepper flakes for a delightful kick.
Perfect for Gatherings
This taco soup is not only quick; it also doubles as an ideal dish for entertaining. Serve it in a large pot at your next gathering, and watch as your friends and family dive into hearty bowls topped with their favorite fixings. With toppings like shredded cheese, avocado, fresh cilantro, and crispy tortilla chips, it's sure to please a crowd.
Furthermore, it accommodates various dietary preferences easily. You can swap in plant-based proteins or make it vegetarian by omitting the meat altogether. This inclusivity makes it a go-to choice for a wide range of guests at parties or simple weekend gatherings, ensuring everyone leaves satisfied.
Nutritional Benefits
Not only is taco soup delicious, but it also boasts a myriad of nutritional benefits. Packed with protein from the beans and lean meat, it serves as a filling main dish. The addition of bell peppers and tomatoes introduces essential vitamins and antioxidants, promoting a healthy lifestyle in a delicious way.
Moreover, the fiber content from both the beans and vegetables aids in digestion and keeps you feeling full longer. This means that with every flavorful bowl of taco soup, you're not just satiating your hunger; you're nourishing your body with wholesome ingredients that contribute to overall well-being.
Ingredients
Taco Soup Ingredients
- 1 lb ground beef or turkey
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 packet taco seasoning
- 2 cups vegetable broth
- 1 bell pepper, diced
- 1 onion, diced
- Salt and pepper to taste
- Your favorite toppings (cheese, avocado, tortilla chips)
Make sure to have everything measured and ready!
Instructions
Cook the Meat
In a large pot over medium heat, brown the ground beef or turkey until fully cooked.
Add Vegetables
Add the diced onion and bell pepper to the pot and sauté until softened.
Combine Ingredients
Stir in the black beans, kidney beans, corn, diced tomatoes, taco seasoning, and vegetable broth. Bring to a simmer.
Simmer and Serve
Let the soup simmer for about 20-30 minutes. Season with salt and pepper to taste before serving.
Serve hot with your choice of toppings.
Storage Tips
Leftover taco soup can be a lifesaver during the week. Store it in an airtight container in the refrigerator, where it will stay fresh for up to 4 days. Reheating is a breeze—just pop it on the stove or in the microwave until warmed through.
If you’d like to keep it for a longer period, consider freezing portions of the soup. Taco soup freezes remarkably well, allowing you to enjoy this comforting meal later. Just be sure to cool it completely before transferring it to freezer-safe containers.
Serving Suggestions
When it comes to toppings, the sky's the limit! Serve your taco soup with a variety of garnishes to elevate the dish. Popular choices include dollops of sour cream, freshly chopped herbs like cilantro, and a squeeze of lime for acidity.
Additionally, pairing the soup with cornbread or warm tortillas can make the meal even heartier. Don’t forget to have your guests customize their bowls with ingredients they love, allowing everyone to create a dish that's perfect for their palate.
Questions About Recipes
→ Can I make this soup in advance?
Yes, Taco Soup can be made a day ahead and stored in the fridge.
→ What are some good toppings?
Shredded cheese, diced avocado, sour cream, and tortilla chips are great options.
Taco Soup
Savor the comforting goodness of this hearty Taco Soup recipe that combines zesty seasoning, protein-packed beans, and fresh vegetables for a delicious and satisfying meal. Perfect for busy weeknights or cozy gatherings, this soup is sure to become a family favorite. Serve it with your favorite toppings like shredded cheese, avocado, and tortilla chips for an extra touch of flavor.
Created by: Lucy Price
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 6 servings
What You'll Need
Taco Soup Ingredients
- 1 lb ground beef or turkey
- 1 can black beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 can corn, drained
- 1 can diced tomatoes with green chilies
- 1 packet taco seasoning
- 2 cups vegetable broth
- 1 bell pepper, diced
- 1 onion, diced
- Salt and pepper to taste
- Your favorite toppings (cheese, avocado, tortilla chips)
How-To Steps
In a large pot over medium heat, brown the ground beef or turkey until fully cooked.
Add the diced onion and bell pepper to the pot and sauté until softened.
Stir in the black beans, kidney beans, corn, diced tomatoes, taco seasoning, and vegetable broth. Bring to a simmer.
Let the soup simmer for about 20-30 minutes. Season with salt and pepper to taste before serving.
Nutritional Breakdown (Per Serving)
- Protein: 20g
- Carbohydrates: 32g
- Fat: 10g