Roasted Veggie Lentil Grain Bowl

Name: Roasted Veggie Lentil Grain Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup green or brown lentils; 1 cup quinoa; 2 cups vegetable broth; 2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.); 3 tablespoons olive oil; Salt and pepper to taste; 2 tablespoons tahini; 1 tablespoon lemon juice; 1 tablespoon maple syrup; Water to thin if necessary

Highlighted under: Healthy & Light

I absolutely adore the Roasted Veggie Lentil Grain Bowl because it combines a variety of textures and flavors in every bite. The earthy lentils are perfectly complemented by caramelized roasted vegetables and a hint of tangy dressing. Whenever I make this dish, I appreciate the ease with which it adapts to what I have on hand, making it a delightful canvas for seasonal produce. Plus, it's a nourishing meal that's ready in no time, making it perfect for busy weekdays or relaxed weekends. I can't wait for you to try it!

Created by

Lucy Price

Last updated on 2026-01-18T11:31:12.758Z

When I first discovered the Roasted Veggie Lentil Grain Bowl, I was amazed by how simple ingredients can create a dish bursting with flavor. I experimented with different vegetables and spices, settling on my favorites that roast beautifully together. The key is to ensure that your vegetables are cut into even pieces to promote uniform cooking, allowing them to reach that perfect caramelized texture.

The dressing can also be tailored to your taste. I found that a squeeze of lemon and a drizzle of tahini enhance the flavors so beautifully. This bowl has quickly become a staple in my home, providing comfort and nourishment that leaves everyone satisfied.

        Why You'll Love This Recipe
        Colorful and nutritious blend of grains and veggies
Highly customizable to fit any seasonal produce
Hearty enough to be a complete meal on its own

      

Ingredient Insights

Understanding the role of each ingredient in the Roasted Veggie Lentil Grain Bowl is crucial for achieving flavor balance. Lentils provide a hearty, earthy base that is packed with protein, making this bowl a filling meal option. For best results, use green or brown lentils, as they hold their shape well after cooking. If you prefer a variation, red lentils can be used, but they will become softer and may blend more into the dish.

Quinoa not only adds texture but is also a nutritional powerhouse. Its protein content is complementary to the lentils, making it ideal for a plant-based meal. When cooking quinoa, be sure to rinse it first to remove its natural coating, saponin, which can impart a bitter taste. I recommend a ratio of 1 cup of quinoa to 2 cups of water or broth for a fluffy finish.

Roasting Techniques

Roasting the vegetables is essential for bringing out their natural sweetness and creating a delightful caramelization. To achieve perfectly roasted vegetables, cut them into uniform pieces, about 1-inch chunks; this ensures even cooking. Preheating your oven to 400°F (200°C) is critical. You'll know they're ready when they are golden brown with slightly crispy edges, typically around 20 minutes, but keep an eye on them to prevent over-roasting.

If you're looking to enhance the flavors, consider adding spices such as smoked paprika or cumin into the roasting mix. These will not only elevate the overall flavor but also provide a beautiful contrast with the earthy lentils. And if you're short on time, frozen mixed vegetables can be a great substitute as they can go directly from the bag to the baking sheet without thawing.

Serving and Storage Tips

I love to serve this grain bowl warm, drizzled with the tahini dressing for a creamy texture that complements the crunch of roasted vegetables. For added freshness, consider topping it with chopped herbs like parsley or a sprinkle of sesame seeds. This dish is versatile, so feel free to swap in other toppings such as avocado or feta for an extra twist.

Should you have leftovers, store each component separately in airtight containers; this helps maintain the texture of the quinoa and vegetables. The dressed bowl can be refrigerated for up to four days, but if you plan to keep it longer, it's best to dress it just before serving to avoid sogginess. You can easily reheat the lentils and quinoa in the microwave for a quick meal.

Ingredients

Gather these fresh ingredients to create your delicious bowl!

For the bowl

1 cup green or brown lentils
1 cup quinoa
2 cups vegetable broth
2 cups mixed vegetables (bell peppers, zucchini, carrots, etc.)
3 tablespoons olive oil
Salt and pepper to taste

For the dressing

2 tablespoons tahini
1 tablespoon lemon juice
1 tablespoon maple syrup
Water to thin if necessary

Make sure to rinse and prepare your grains and vegetables before starting!

Instructions

Let's get started with preparing this wholesome meal step-by-step.

Prepare the lentils and quinoa

Rinse the lentils and quinoa under cold water. In a pot, combine lentils and vegetable broth, bring to a boil. Reduce to low heat, cover, and simmer for about 25 minutes until tender.

Cook quinoa according to package instructions.

Roast the vegetables

Preheat your oven to 400°F (200°C). Chop the vegetables into even pieces and toss them with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20 minutes until golden brown.

Make the dressing

In a small bowl, whisk together tahini, lemon juice, maple syrup, and a bit of water to reach your desired consistency. Adjust seasoning as necessary.

Combine the bowl

In serving bowls, layer the cooked quinoa, lentils, and roasted vegetables. Drizzle with the dressing and serve warm.

Enjoy your nutritious and filling Roasted Veggie Lentil Grain Bowl!

Pro Tips

Feel free to mix and match your favorite vegetables and grains for this bowl to keep it exciting!

Customization Ideas

One of the best aspects of the Roasted Veggie Lentil Grain Bowl is its versatility. You can customize the bowl based on what’s in season or what you have in your pantry. Feel free to experiment with different grains like farro or barley, which can add a nutty flavor. If you want a quicker option, pre-cooked grains are available that can be a time-saver on busy days.

For those looking for a punch of protein, incorporating chickpeas or a dollop of hummus can enhance the nutritional value while adding another layer of flavor. You could also switch up the dressing, perhaps using a yogurt-based dressing or a simple vinaigrette for a different touch.

Dietary Considerations

This recipe is naturally vegan and gluten-free, which makes it suitable for various dietary preferences. If you're avoiding grains altogether, consider using spiralized vegetables like zucchini as a base. They offer a low-carb alternative while still providing a delightful texture.

If you're looking for additional fiber, consider incorporating more legumes such as black beans or kidney beans. Not only do they enhance the protein profile, but they also add vibrant color to your bowl, making it even more appealing!

Questions About Recipes

→ Can I use canned lentils?

Yes, using canned lentils can save time. Just rinse them before adding to the bowl.

→ How can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ What other vegetables work well in this bowl?

You can try sweet potatoes, broccoli, or even Brussels sprouts for different flavors.

→ Is this recipe vegan?

Yes, this Roasted Veggie Lentil Grain Bowl is completely vegan and gluten-free.