Easy Gluten Free Chicken Taquitos Recipe

Name: Easy Gluten Free Chicken Taquitos Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked shredded chicken; 1 teaspoon chili powder; 1 teaspoon cumin; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; 10 gluten-free tortillas; 1 cup shredded cheese (optional); Cooking spray

Highlighted under: Quick & Easy

These Easy Gluten Free Chicken Taquitos are a delicious and satisfying way to enjoy a classic favorite without the gluten! Packed with tender chicken and zesty spices, these taquitos are easy to make and perfect for a quick lunch or dinner. Simply roll your filling in gluten-free tortillas, bake until crisp, and serve with your favorite dips for an irresistible treat that everyone will love.

Created by

Lucy Price

Last updated on 2025-11-23T07:17:05.154Z

This recipe brings the classic flavors of taquitos to your table without the gluten! Enjoy a healthier version that's easy to prepare.

A Quick and Healthy Meal

When you're short on time but still want to enjoy a healthy meal, these Easy Gluten Free Chicken Taquitos are the perfect solution. They come together quickly and don’t require any complicated cooking techniques. With just a handful of ingredients, you can prepare a delicious and nutritious dish that satisfies your cravings. These taquitos provide not only protein from the chicken but also the right amount of spices to tantalize your taste buds, making them an ideal option for a busy weeknight dinner.

Moreover, using gluten-free tortillas ensures that those with gluten sensitivities can indulge without worry. The simple method of rolling and baking allows the flavors to meld beautifully while achieving a deliciously crispy exterior. This makes the chicken taquitos not only a quick meal but also a satisfying one that everyone in the family will enjoy.

Endless Customization Opportunities

One of the best features of these Easy Gluten Free Chicken Taquitos is their versatility. You can customize the filling easily to suit your taste preferences or dietary needs. Feel free to add beans, corn, or diced vegetables to the chicken mixture for added texture and flavor. Want a spicier kick? Consider adding jalapeños or diced green chilies to the filling. The possibilities are endless, and this recipe allows you to be as creative as you like while keeping it gluten-free.

Additionally, you can experiment with different cheeses. While the recipe calls for shredded cheese as an optional ingredient, using a blend of your favorites such as Monterey Jack, cheddar, or even a spicy pepper jack can elevate the flavor profile of your taquitos. With a little experimentation, you can create your own signature version of this delicious dish!

Perfect for Meal Prep and Leftovers

These taquitos are not only quick to prepare but also perfect for meal prepping. You can make a large batch and freeze them for later use, making it easy to enjoy a healthy and gluten-free snack or meal at any time. Simply roll and bake the taquitos as directed, let them cool, and then store them in an airtight container or freezer bag. When you're ready to eat, just reheat in the oven for a few minutes until crispy again, and they’ll taste just as fresh as the day they were made.

Furthermore, leftover taquitos can be stored in the refrigerator for a couple of days and are a great option for lunches or quick snacks. Pack them with some homemade salsa or guacamole for dipping, and you have a meal that’s not only satisfying but also incredibly convenient for your busy lifestyle.

Ingredients

Before you start, make sure you have all your ingredients ready:

Ingredients

2 cups cooked shredded chicken
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
10 gluten-free tortillas
1 cup shredded cheese (optional)
Cooking spray

Now that you have your ingredients, let's move on to the steps!

Instructions

Follow these simple steps to make your taquitos:

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Mix the Filling

In a bowl, combine the shredded chicken, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Mix well.

Assemble the Taquitos

Take a gluten-free tortilla, place a few tablespoons of the chicken mixture in the center, and roll it tightly. Repeat for all tortillas.

Bake

Place the rolled taquitos on the prepared baking sheet seam-side down. Spray lightly with cooking spray and bake for 15-20 minutes until crispy.

Serve

Remove from oven and let cool for a couple of minutes. Serve with your favorite dips!

Enjoy your homemade gluten-free chicken taquitos!

Pairing Suggestions

These Easy Gluten Free Chicken Taquitos pair beautifully with a variety of dips, enhancing your snacking experience. Guacamole is a classic choice that adds a creamy texture and rich flavor, perfectly complementing the crispy taquitos. You can also opt for a fresh salsa pico de gallo or a zesty tomatillo salsa for a bright contrast that will elevate the dish further.

For those who love a little heat, serving with a spicy chipotle or buffalo sauce can give your taquitos a fiery twist. Don't forget about sour cream or Greek yogurt as well; they add a cooling element that balances the spiciness of the fillings, making every bite enjoyable.

Nutritional Benefits

Choosing gluten-free ingredients does not mean sacrificing nutrition. These taquitos are packed with protein from the chicken, while the spices not only add flavor but can also offer health benefits. For instance, cumin and chili powder have been linked to digestion improvement and boosting metabolism. This means that enjoying these taquitos is not only a tasty treat but also a smart choice for a healthier lifestyle.

Additionally, using fresh ingredients and whole foods in this recipe contributes to an overall balanced meal. Coupled with the option to add vegetables, you’re not just filling your stomach; you're nourishing your body with essential nutrients, vitamins, and minerals.

Fun for the Whole Family

Making these taquitos can also be a fun family activity! Involving kids in the kitchen helps to teach them valuable cooking skills while encouraging healthy eating habits. They can help with the rolling and even pick out their favorite spices or fillings, making the meal more personal and exciting.

Having a taquito-making night could easily become a weekend tradition in your household. Not only will you enjoy delicious food, but you'll also create lasting memories together. Plus, everyone loves a meal that’s fun to eat, especially when it’s hand-held and crispy!

Questions About Recipes

→ Can I use other fillings?

Yes! You can use black beans, cheese, or vegetables as alternative fillings.