Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner
Highlighted under: Healthy & Light
Satisfy your cravings with this Easy Garlic Parmesan Chicken Pasta that combines tender chicken and al dente pasta in a creamy garlic sauce. Perfect for a quick weeknight dinner, this dish is packed with flavor and nutrition, making it a fantastic choice for families seeking a healthy meal that doesn’t compromise on taste.
A Perfect Balance of Flavor and Nutrition
This Easy Garlic Parmesan Chicken Pasta not only satisfies your taste buds but also nourishes your body. The combination of lean chicken and whole grain pasta provides a balanced meal filled with protein and carbohydrates to keep you energized. With the addition of fresh garlic and parsley, you're getting the added benefit of antioxidants that can boost your immune system. Enjoy a hearty dinner without the guilt!
In every bite, the creamy garlic sauce melds perfectly with the tender chicken and al dente pasta, creating a symphony of flavors that will leave your family asking for seconds. This dish is designed for those who want to enjoy a lavish meal while still adhering to a healthy lifestyle. It's a win-win scenario that you can savor guilt-free.
Quick Cooking for Busy Nights
One of the most appealing aspects of this recipe is its simplicity and speed. In just under 30 minutes, you can whip up a delicious dinner that feels gourmet. It's an ideal solution for busy weeknights when time is of the essence. With minimal prep and easy-to-follow steps, even novice cooks can impress their loved ones.
What's more, this dish requires only a handful of ingredients, making it accessible for anyone to prepare. No need to search for exotic spices or elaborate components—everything you need is likely already in your kitchen. This ease makes it not just a recipe, but a solution for when you want a homemade meal without the hassle.
Endless Customization Options
While this recipe shines on its own, it's also a canvas for your culinary creativity. Feel free to customize it by adding seasonal vegetables like spinach, broccoli, or bell peppers for an extra dose of nutrients and color. You can also swap the pasta for a gluten-free option or use alternative proteins like shrimp or tofu to suit your dietary preferences.
This recipe is versatile enough to adapt to various tastes and dietary needs without sacrificing flavor. Experiment with additional herbs like basil or oregano to introduce new layers of taste. The possibilities are endless, making this dish a staple in your cooking repertoire.
Ingredients
Main Ingredients
- 2 chicken breasts, diced
- 8 oz of pasta (penne or fettuccine)
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
Prepare all ingredients before you start cooking.
Instructions
Cook the Pasta
In a large pot, bring salted water to a boil and cook pasta according to package instructions until al dente.
Sauté the Chicken
In a large skillet, heat olive oil over medium heat. Add the diced chicken, season with salt and pepper, and cook until golden brown.
Make the Sauce
Add minced garlic to the skillet and sauté for 1 minute. Pour in the heavy cream and stir. Add Parmesan cheese and let it simmer.
Combine Pasta and Sauce
Drain the cooked pasta and add it to the skillet. Toss until the pasta is well-coated with the sauce.
Serve
Garnish with fresh parsley and serve hot.
Enjoy your delicious meal!
Frequently Asked Questions
What type of pasta works best for this recipe? Penne and fettuccine are great choices, but feel free to use any pasta shape you enjoy or have on hand. Just ensure it cooks to al dente for the best texture in the dish.
Can I make this dish ahead of time? Yes! You can prepare the chicken and sauce in advance and simply reheat and toss with freshly cooked pasta when you're ready to serve. This makes it a perfect option for meal prepping.
Storage and Reheating Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. When you're ready to enjoy them again, reheat gently on the stovetop or in the microwave, adding a splash of cream or broth if the dish seems dry.
For longer storage, consider freezing the sauce and chicken separately from the pasta. This allows you to enjoy a fresh meal by cooking new pasta when you’re ready to eat. Just remember that pasta tends to be best fresh!
Questions About Recipes
→ Can I use whole wheat pasta?
Yes, whole wheat pasta can be used for a healthier alternative.
→ Is this recipe gluten-free?
To make it gluten-free, substitute regular pasta with gluten-free pasta.
Easy Garlic Parmesan Chicken Pasta Recipe for a Healthy Dinner
Satisfy your cravings with this Easy Garlic Parmesan Chicken Pasta that combines tender chicken and al dente pasta in a creamy garlic sauce. Perfect for a quick weeknight dinner, this dish is packed with flavor and nutrition, making it a fantastic choice for families seeking a healthy meal that doesn’t compromise on taste.
Created by: Lucy Price
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 2 chicken breasts, diced
- 8 oz of pasta (penne or fettuccine)
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a large pot, bring salted water to a boil and cook pasta according to package instructions until al dente.
In a large skillet, heat olive oil over medium heat. Add the diced chicken, season with salt and pepper, and cook until golden brown.
Add minced garlic to the skillet and sauté for 1 minute. Pour in the heavy cream and stir. Add Parmesan cheese and let it simmer.
Drain the cooked pasta and add it to the skillet. Toss until the pasta is well-coated with the sauce.
Garnish with fresh parsley and serve hot.
Nutritional Breakdown (Per Serving)
- Protein: 30g
- Carbohydrates: 45g
- Fat: 20g