1-Pot Green Lentil Dal

Name: 1-Pot Green Lentil Dal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup green lentils; 1 onion, diced; 2 cloves garlic, minced; 1 inch ginger, grated; 1 can coconut milk; 2 cups vegetable broth; 1 tsp turmeric; 1 tsp cumin; Salt to taste; Fresh cilantro for garnish

Highlighted under: Comfort Food

Enjoy a warm, comforting bowl of 1-Pot Green Lentil Dal, a wholesome and nourishing dish that's perfect for weeknight dinners. Packed with protein and fiber, this simple yet flavorful recipe combines green lentils with a medley of spices for a rich, satisfying meal. Plus, it's easy to make in just one pot, allowing for quick cleanup without compromising on taste. Serve it over rice or with naan for a complete culinary experience that everyone will love.

Created by

Lucy Price

Last updated on 2025-11-28T12:22:29.438Z

This 1-Pot Green Lentil Dal is a favorite in many households for its simplicity and hearty flavor. The spices used create an aromatic experience that enhances the comforting nature of this dish.

The Benefits of Green Lentils

Green lentils are a nutritional powerhouse, rich in protein, fiber, and essential vitamins and minerals. They are an excellent choice for those looking to increase their plant-based protein intake while keeping their meals hearty and satisfying. Unlike other legumes, green lentils hold their shape well during cooking, resulting in a pleasing texture that enhances any dish they are added to.

Incorporating green lentils into your diet can support digestive health due to their high fiber content. Fiber is essential for a healthy gut, as it aids digestion and prevents constipation. Furthermore, the complex carbohydrates found in lentils provide a steady source of energy, keeping you full and satisfied for longer periods.

Spice Up Your Dal

The spices in this 1-Pot Green Lentil Dal not only add depth of flavor but also contribute to the health benefits of the dish. Turmeric, for instance, is renowned for its anti-inflammatory properties and is often used in traditional medicine. Cumin adds a warm, earthy aroma while promoting digestion and boosting immunity.

Feel free to experiment with different spices based on your preferences or what you have on hand. Adding a pinch of chili powder or fresh green chilies can introduce an exciting kick, while garam masala offers an aromatic touch that elevates the dish. The beauty of dal is its versatility; you can customize it to suit your taste.

Serving Suggestions

This dal pairs beautifully with various sides, but it is traditionally served with rice or naan. The creamy texture of the dal complements fluffy basmati rice perfectly, creating a comforting meal. For a more substantial option, try serving it with quinoa or millet, which not only enhance the meal’s nutrition but also add a unique flavor.

For a complete and balanced meal, consider adding a fresh salad or roasted vegetables on the side. A simple cucumber and tomato salad dressed with lemon juice can provide a refreshing contrast to the warm dal. Additionally, top your dish with a sprinkle of fresh cilantro or a squeeze of lime to add brightness and enhance the overall flavor.

Ingredients

Gather these ingredients before you start:

Ingredients

1 cup green lentils
1 onion, diced
2 cloves garlic, minced
1 inch ginger, grated
1 can coconut milk
2 cups vegetable broth
1 tsp turmeric
1 tsp cumin
Salt to taste
Fresh cilantro for garnish

Once you have everything ready, you're set to start cooking!

Instructions

Follow these steps to make your 1-Pot Green Lentil Dal:

Step 1: Sauté the Aromatics

In a large pot, heat some oil over medium heat. Add the diced onion, and sauté until translucent. Then, add the garlic and ginger, cooking for another minute until fragrant.

Step 2: Add Lentils and Spices

Stir in the green lentils, turmeric, cumin, and salt. Mix well to combine and allow the spices to coat the lentils.

Step 3: Pour in Liquids

Add the coconut milk and vegetable broth to the pot. Bring to a boil, then reduce the heat to low and let simmer for about 30 minutes or until the lentils are tender.

Step 4: Garnish and Serve

Once cooked, remove from heat and garnish with fresh cilantro. Serve warm over rice or with naan.

Enjoy your delicious and hearty meal!

Pro Tips

Feel free to adjust the spices according to your preference. You can also add vegetables like spinach or kale for extra nutrition.

Storage Tips

Storing leftover 1-Pot Green Lentil Dal is easy and convenient. Let the dal cool completely before transferring it to an airtight container. It can be stored in the fridge for up to five days, making it a great option for meal prepping. Simply reheat on the stove or in the microwave when ready to serve.

If you're looking to store it for a longer period, consider freezing the dal. Portion it into freezer-safe containers or bags, and it can last up to three months in the freezer. Thaw in the fridge overnight before reheating. This ensures that you always have a hearty, nutritious meal ready to go, even on your busiest days.

Customizing Your Dal

One of the best aspects of dal is its adaptability. You can easily modify this recipe to include your favorite vegetables. Adding spinach, kale, or diced carrots can enhance the nutritional profile while adding color and variety. You can also mix in different legumes for a unique twist, such as red lentils or black beans.

For added richness, consider stirring in some greens like spinach or kale during the last few minutes of cooking. This not only increases the vegetable content but also adds vibrant color and nutritional value to your dish. Feel free to throw in any leftover vegetables you have – dal is a perfect way to reduce food waste while creating a delicious meal.

Questions About Recipes

→ Can I use canned lentils instead?

Yes, if you opt for canned lentils, reduce the cooking time significantly since they are already cooked.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.